About Prep Meal Guide
Hi, I’m Rachel. Former restaurant line cook, current stay-at-home mom of two, and a meal prep obsessive since 2022.
I started this site because most meal prep content online is either too complicated (who has time for 15-step recipes?) or too basic (yes, I know I should buy containers). I wanted something in the middle — real advice from someone who actually does this every week.
Every recipe and tip on this site comes from my own kitchen. If something doesn’t reheat well, I won’t recommend it. If a gadget isn’t worth the money, I’ll tell you.
The goal is simple: help you spend less time and money on food, without eating sad desk lunches.
Got a question? Drop me a line at hello@prepmealguide.com.